MAKING HOLISTIC
HEALTH ACHIEVABLE
Food is not just fuel.
It is a relationship.
And you can build it right-starting today.
I am Amy Garman, a Business Owner, Certified in Holistic Nutrition, an Author, and a Mom.
My children will tell you that we did not have food
in our kitchen-only ingredients. And that was frustrating at times.
But what we built around our kitchen table is what I have spent my career helping other families, caregivers, and organizations build too: A lifelong healthy relationship with food. It begins with a single belief: the right environment, consistently held, changes everything.
Amy Garman is the founder of Elspeth Holistic Nutrition. She is an author and has a social media presence centering on good food, easy recipes, and healthy habits. Amy also created a Corporate Holistic Wellness Program to improve
work life balance for employees that connect to
KPI's and improved productivity.
With a focus on busy families, the approach is where nutrition, behavior & environmental understanding,
and real life meet.
To contact Amy, please fill out the form below.
Keynotes
Toddlers Kitchen
This keynote is about how to embrace the emerging autonomy and independence of toddlers to become a contributor in the kitchen. The framework for supporting the toddler in establishing a healthy relationship with food while maintaining peace at family meals.
Healthy Hydration
Healthy hydration begins with understanding the body and listening to its signals. This workshop focuses on hydration, electrolytes, and thirst, so that participants gain a true understanding of how to give their body exactly what it needs-with homemade solutions. This can be tailored to suit any age group and hit stated group goals.
The Elspeth Approach
Realistic Outcomes
Taking into account everything you are experiencing is at the core of my approach. I prioritize listening, trust, ensuring that your experience is specific to your goals.
Empathy
Empathy is the foundation of my approach. We provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalized Care
Offering personalized care to every client is a core value for my methodology. My unique and tailored approach will focus on your unique needs and goals, allowing for a customized experience.
Testamonials
"I use cinnamon in my morning coffee for both the flavor and touted health benefits. Amy researched the source of my cinnamon and found it to be high in lead. She was able to provide a safe alternative-aleviating the risk of metal ingestion."
Gail W.
"I was very impressed with Amy's up to date knowledge. The small changes that she recommended have been easy to implement and have had a positive health outcome for me."
Christine S.
"Amy was able to provide easy & healthy recipes for my family. She really listened to my concerns and also provided positive ways to shift from tension at meals to peaceful meals with improved food acceptance from my toddler."
Emily K.
Frequently Asked Questions
How do I start my holistic nutrition journey?
The best way to start is with a complimentary discovery call. We'll discuss your specific goals, current challenges, and how a personalized coaching approach can help you build a healthier relationship with food.
What is the difference between a nutritionist and a holistic nutritionis?
While both focus on health, Holistic Nutrition looks at the whole person—environment, behavior, and lifestyle—rather than just caloric, bodily, or nutrient data. The focus is on building sustainable habits in manageable steps for the long term.
Do you work with families or only individuals?
I specialize in working with busy families and caregivers. My experience as a mom helps me provide practical, real-world strategies that work in a home kitchen, not just in theory. Elspeth Holistic Nutrition also works with Corporate Benefit Departments to add wellness programming to employee benefits.